Ingred
ients- no fat cooking spray
- 1/2 lb boneless skinless chicken breast
- 1 1/2 cup frozen green beans
-1/2 cup frozen corn
- 4 oz whole wheat spaghetti
-1 cup Hunts 4 cheese spaghetti sauce
- 1/4 tsp chili powder
- 1/2 tsp garlic salt
- 1/2 tsp black pepper
- mozzarella or Parmesan cheese
Directions
1. bring a large pot of water to boil
2. cook 4 oz whole wheat spaghetti according to package directions
3. cut chicken into 1/2 inch cubes
4. heat a 12 inch skillet over medium heat and coat with cooking spray
5. cook chicken thoroughly ( about 10 minutes)
6. Add frozen vegetables and cook until hot (about 5 minutes)
7. Add chili powder, garlic salt and pepper to the pan and stir until evenly distributed
8. Add cooked and drained spaghetti to the pan and mix thoroughly with the chicken and veggies
9. Add 1 cup sauce and stir to mix throughout
10. Let simmer for 3-4 minutes for sauce to thicken and stick to the pasta
11. Serve into two bowls and top with a light sprinkle of cheese.
Makes two servings 450 Kcal each.
1 comment:
Sometimes you save my life, you know. In a way you indirectly help my kitchen from being burned down.
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